Expert book uses scientific evidence to help people lose weight

Credit: Imperial College London

An imperialist researcher specializing in obesity has published a new book aimed at helping people reach a healthy body weight.

Dr. Saira Hameed, from the Department of Metabolism, Digestion and Reproduction at Imperial College London, who is also a consultant in endocrinology and diabetes at the Imperial College Healthcare NHS Trust, created a landmark weight loss program called the Imperial-Satiety Protocol (Imperial-SatPro) Weight Management Program. Her new book, based on the program, is called “The full diet. “

The science-based program supports patients who want to achieve a healthy body weight. Patients learn about the science associated with weight loss, such as how hormones control appetite and body weight, and how to apply this science to their diet and lifestyle.

Maxine Myers captured Dr. Hameed to find out more.

Can you tell me about the Imperial-SatPro program?

Imperial-SatPro is a weight loss program we created six years ago based on groundbreaking science at Imperial College London.

The program helps patients understand the biology of their body, such as how the hunger hormone ghrelin affects appetite and how they can work with biochemistry to achieve healthy weight loss. Patients are advised on their body’s biochemistry and hormones, and they then make the recommended adjustments to their diet and lifestyle.

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This scientific approach sets Imperial-SatPro apart from many other weight loss plans.

Why did you set it up?

As a nation, we have a weight problem. One in four adults live with obesity and every third adult in the UK is overweight. Many people are looking for solutions to this and we see many patients at the Imperial Weight Center at the Imperial College Healthcare NHS Trust who have tried different weight loss approaches that have not worked.

We have an urgent need for effective lifestyle programs that are firmly rooted in scientific evidence that will help people lose weight, improve their health, and get rid of overweight or obese medications such as blood pressure pills.

How does the program work?

First, the patient has a medical consultation with us, where we screen them and perform health checks to see if they are suitable for the program. The patient then participates in 15 sessions where they learn various topics such as the way your body responds to food, how your genes control your body weight, as well as mindset and behavior changes. We also work with patients on recipes and learn to cook in a much more straightforward way using ingredients they understand. We also look at factors that affect weight loss such as sleep exercise and mental health in a far more holistic way.

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What evidence do you have about its benefits?

Our research paper found that patients on the program lost an average of 16.6 kg (or 14% of their body weight), which is equivalent to some patients who have had abdominal surgery. Our patients also maintained this weight loss until the end of the one-year research study. Some patients reversed their diabetes, normalized their blood pressure, relaxed the tablets, and returned their sleep apnea equipment to their hospital.

The program has been transformative, and it’s great to hear from patients who said they got a promotion or a new job as a result of their self-confidence growing.

Can you tell me about your book?

The book reflects the sessions that patients in the Imperial-SatPro program attend. There are 14 chapters and one epilogue, and each chapter is identical to the topics we teach in the program. For example, you will learn about the science of weight loss, and at the end of the chapter, the reader will have a number of choices on how to implement these changes that they can decide how to use. I think it is important that patients have the power to make decisions about their health.

I know there are lots of people out there who may feel frustrated with themselves when it comes to weight loss and question why they can not stick to a rigid eating plan or why they can not lose weight. I want people who read the book to come away with an understanding that what they did before might not be evidence-based and therefore did not work for their body. I hope they will move away from self-blame and be self-critical and implement some of the changes proposed in the book so they can get the results they want.

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Weight loss does not help in the chances of pregnancy, shows study provided by Imperial College London

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