Eating ‘fast carbs’ does not make you gain more weight than ‘slow carbs’, says new study

High glycemic foods, also known as “fast carbohydratesnot make you win weight more than if you were to eat low-glycemic foods, a new study has confirmed.

The myth that consuming fast carbs, such as white bread or soft drinks, is more likely to lead to weight gain and “promote fat storage and increase the risk of obesity”Was refuted by scientists in a new study published in the peer-reviewed journal Advances in nutrition.

To test the commonly promoted theory, researchers noted that the glycemic index (GI) was introduced in 1981 “as a means of classifying foods according to their effect on postprandial blood sugar” – or how quickly the body can break down carbohydrates – analyzed data on almost 2 million adults from 43 cohort studies.

Researchers also noted that the popular perception of the “superiority” of low-GI diets for weight loss and obesity prevention had already yielded conflicting results in previous studies.

According to the new study, the researchers found that after analyzing previous data, there was “no correlation between BMI, body mass index and dietary GI”.

The study also found that a low GI diet generally does not support an argument for greater weight loss, and that “GI, as a measure of carbohydrate quality, appears to be relatively indifferent as a determinant of BMI or diet-induced weight loss”.

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The results were determined after 70 percent of 27 analyzed studies showed that individuals had either similar BMIs or that BMI was lower in the groups with the highest GI, according to the study.

Contrary to many people’s beliefs, those on a high GI diet are no more likely to become overweight or gain weight than those on a low GI diet.

In addition, they are no less likely to lose weight, ”said Glenn Gaesser, one of the study’s co-authors and professor of exercise science at Arizona State University.

Finally, co-author Julie Miller Jones, a professor at St Catherine University, said the study’s main takeaway is that “carbohydrates, regardless of type, can be part of a healthy diet and have a place on a healthy plate”.

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