Our bodies are a reflection of our personality and daily chores. The saying is quite famous among the general public. If you are in good physical shape, people consider you to be active in your everyday life. If one has bulky fitness, people see them as lazy in their life.
The saying might have been a general view in ancient times, but science suggests otherwise. The clinical trials show that obesity can also be a genetic disease that can pass to the next generation.
The general public looks down on obese people but has no answers on how to improve the problem. We are all about solutions, and hence this guide will walk you through the diet plan for obese people.
Research by The Centers for Disease Control and Prevention suggests that more than 40% of Americans suffer from obesity in the United States of America. The figures are for 2017, and hence they will only increase in the future.
The reasons are many, including laziness, stress, an unbalanced diet, and many more. Specialists claim that the practice of snacking has only amplified the problem.
The figures show that non-Hispanic black adults are the most vulnerable to the problem of obesity. Studies also prove that it is not due to an economic condition, as obesity is common in adults irrespective of their financial status.
An obese female has various suggestions from others, but not many of them turn out to be effective. The problem is in the general perspective, as many fail to understand the reason behind obesity.
It can be more than lethargy which includes several mental conditions as well. Specialists suggest that obesity can also be due to depression, anxiety, and everyday stress.
The Pandemic Stirring Up The Problems Even More
As the world came under a blanket of lockdowns, so did the United States of America. The first diagnosed coronavirus patient was in the country in 2019, and more patients kept coming after it.
The first wave leads to a high number of cases, and the second was worse. The economic and personal loss due to coronavirus is already astronomical. Virologists predict a third wave, which will further lead to severe consequences.
For more than a year, many had to be inside their home, and adults had to continue working from home. The anxiety levels were already sky-high due to the pandemic, and increased workload severed the problem.
Many Americans started to use various coping mechanisms. For some, it was snacking, lazing, and lacking the energy to move around. When repeated for a week, it is okay.
Many failed to notice that the period was a year, which caused them to gain more and consume fewer calories.
After all, our weight is directly related to the calories we intake and the calories consumed throughout the day. For many, the situation was out of their control as the lockdown was on a repeated extension.
How To Take The Control Back?
We will tell you more about some of the tried and tested obese person diet plans and what diet should an obese person intake regularly.
7-days Diet Plan For Weight Loss
Recently a study came out that humans have been using food items like flour and bread for a long time. Several civilizations were born and ceased to exist because of the reasons related to bread.
However, they are rich in calories and can contribute to weight gain. They should be present in limited quantity in obese person diet.
A proven and tested diet plan for effective weight loss in a week seems to be the General Motors or GM diet plan. It generally replaces the daily food items with protein-rich fruits and leafy vegetables. It starts from taking an apple for breakfast, one bowl of papaya for lunch, and a bowl of berries for dinner.
The evening snack can include a glass of coconut water. The magic of this diet comes from nutrient-rich fruits, which cater to all the daily calorie demands.
The diet boosts metabolism and can give results in a short period. It is the perfect diet plan for an obese person.
Meal Plan For Overweight Female
Overweight, if not genetically, is due to the imbalance between calorie consumption and intake. A large amount of calorie intake comes from fast food, irregular food habits, midnight snacking, and many more.
The perfect plan for an overweight female should replace the items rich in fat.
Low-calorie items like whole grain, vegetables, whole fruit, nuts, and seeds are the perfect replacement. Vegetables can include green leafy ones and others excluding potatoes.
As potatoes are rich in fat, they should not be consumed daily. Consuming fruit and not turning to fruit juices is a must as juices have extra added sugar.
What Should An Obese Person Eat For Lunch
After breakfast, lunch is an essential part of your diet. Most people ignore the fact that eating a balanced lunch is as important as a healthy breakfast.
The low-calorie options can include fruits, whole grain meals, nuts, and leafy vegetables. They are rich in proteins and other nutrients which our body needs for functioning perfectly.
Vegetables and fruits also have a content of iron in them, making them the perfect option for a light but healthy lunch.
Dinner Menu For An Obese Person
In terms of losing weight, dinner should be a healthy one. Pre-sleep meals are necessary to be healthy, and if not, they make you gain extra weight and irregular sleep cycles.
A heavy dinner can also cause digestion problems and hamper sleeping hours. The phenomenon of midnight snacking can make the problems severe.
A perfect diet plan for an obese person in the night can have milk, dairy products, fruit, vegetables, and many other low-calorie options.
Milk can be a perfect option to end your day as it has all the essential nutrients in abundance. Meat is another way of ending your day perfectly, but it requires rationing in consultation with your doctor.
An obese person generally has a high-calorie intake and has less consumption during the day. Their diet during the day is imbalanced and often includes products having a high-fat content in them.
The meals they take are heavy and make them lazy throughout the day. An obese person should take a light breakfast, which includes fruits in abundance.
A perfect diet plan for an obese person should have low-calorie contents which are rich in nutrients. An obese person should not take rice daily and should use it to reward themselves once a week.